Feel Good Fitness

Time

9:30 am

Are you looking to improve your fitness whilst meeting new friends?

Jackie is running a Walk and Work out every Saturday morning from 9:30am

£5 per person, per session.

The benefits of Feel Good Fitness: Studies have shown that bein gin nature has a positive effect on our bodies by reducing stress levels, helps with muscle tension and releases endorphins. It improves both physical and mental health as well as promoting better sleep.

Who will run this?

Jackie runs this at Garon Park every Saturday morning, please contact her for more information.

What does it include?

This session comprises of walking at varying paces to improve your cardio function, bodyweight / resistance exercises, use of the outdoor gym and stretches. Meet new friends and enjoy our social lunches and outings as well as keeping fit.

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